I came across an article on Psychology Today (under the Neuroscience section) called Mindfulness as Integration by Dr. Dan Siegel. In the article, Dr. Siegel discusses the Wheel of Awareness that can be used to help mindfulness practice. Please read the article.
Dr. Seigel has a few resources online that talk about the Wheel of Awareness.
- You can click here for a few short guided meditations.
- YouTube Guided Meditation: https://www.youtube.com/watch?v=ODlFhOKahmk
I haven’t experimented with his method, but I am excited to try. Have you heard of this? Please share your experience!