spirit, mind, matter

"It is good to have an end to journey toward; but it is the journey that matters, in the end." – Ursula K. Le Guin

About Me

Greetings and welcome to Spirit, Mind, Matter!  My name is Michelle and I’m just another 30-something learning to navigate the trials of life by using mindfulness practice, yoga, and meditation.

It all started back in 2008 when I was running with dear friends on the beach. I was sharing the latest installment of my father’s long battle with alcoholism.  I was drained, exhausted, and approaching hopeless.  Then it hit me, I had a choice.  I could chose to let this situation rob me of my happiness and joy, or I could learn to experience happiness and joy in spite of the situation.  What I share on this blog are my personal experiences with mindfulness and meditation practices in hopes that by sharing my journey, you may be inspired to discover yours.

If there is a topic or idea you would like me to explore on this blog, please email me at spiritmindmatter @ gmail.com.

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