Here is a repost from March. I really love this meditation and have found it particularly inspiring as of late. So, I wanted to share it again.
One of my favorite meditations is the Lotus meditation. It seems to speak to me each time I practice it.
I found a well-written example here and I have copied it below.
Imagine that you are a lotus seed buried beneath a muddy lotus pond. There is mud all around you, and you can feel them clearly. Above you, above this muddy pool of dirt, mud and filth, are sunshine and air. You are not disheartened as you begin your journey towards the surface.
With a determined heart, you begin to wiggle in the earth. You grow roots deep, deep into the mud. Your little stem grows up slowly. Suddenly, “pop” you are out of the mud! Your stem grows higher and higher, taller and taller. You rise up slowly, fighting against the muddy water. All of a sudden, you are out of the muddy pond! You reach up towards the warm sun, shining down on you.
Your lotus bud begins to grow on top of your stem. It expands and grows larger and larger, finally bursting into full bloom. A white lotus flower. You stand beautifully above the muddy water, not dirtied by the mud from which you grow. You are white, fragrant and beautiful.
Everyone who saw you marvelled at your beauty! Your determination to grow out of the muddy pond reminds them of the Buddha and his journey towards Enlightenment. The Buddha, like a lotus, is determined to grow out of the muddy surroundings, that is the defilements and sufferings of life. He has done all that is to be done and he is showing us that we can all do it too. We may have defilements but we all have the potential of growing out of our defilements and achieving wisdom, like the Buddha.
You are a beautiful white lotus flower, and your role is to remind people to rise above their defilements and sufferings, just as you are arising above the muddy water and not dirtied by the mud from which you grow.
Tara Brach has a wonderful talk about this subject. You can listen here.
Have you tried this meditation before? If not, you may want to spend a little time exploring this!