spirit, mind, matter

"It is good to have an end to journey toward; but it is the journey that matters, in the end." – Ursula K. Le Guin

Mindfulness in the News: How Negative Thoughts Are Ruining Your Life

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I read an amazing article on Psychology Today that I wanted to share with everyone. 

How Negative Thoughts Are Ruining Your Life

This article gives wonderful practical advice for dealing with the idea of an inner critic. You know, that voice that tells you everything bad about yourself. Please take a couple of short minutes to read the article! 

Although the article is not written through the lens of mindfulness, it is certainly present in the strategies given to overcome the inner critic.  Like most mindfulness practices, the article teaches us to start with noticing. We must become the observer who can watch our thoughts, feelings, and emotions and then become aware of how we react to them. 

After we can recognize what we’re doing, we can then step aside and chose not to react, but rather respond with a useful pattern, thought, feeling, or idea. 

Since it’s a given that we all have some sort of inner critic, let’s agree to be aware of the voice of our own critic and cultivate compassion for ourselves and for others. 

Namaste

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